Function: Smoothie

Ingredients: Frozen or fresh fruit

Quantity: 1 cup
Water: 2 cups
Strain after preparation

For additional flavoring, try the below: 

• 1/8 table salt 
• 1/8 tsp vanilla, agave, or maple syrup
• 1 tbsp of minced dates

Michelle's Tip:

• Smoothies have near-endless combos! Don't forget to add seeds and grains for extra nutrient boosts!